Live.
Coaching for sleep, stress, attention, and the rest of the day around training.
The hour you spend training is the smallest part of the work. The other twenty-three hours are where the actual changes happen — or don't.
Live is the part of Livin that works on those twenty-three hours. Sleep. Stress. The patterns of attention. The shape of the day. The bits of life that quietly decide whether the training holds.
Who’s it for
The member training hard and recovering badly.
The person whose sleep has been broken for a year and they've started to accept it.
The 35-year-old whose stress feels like the cost of the life they wanted, and who's starting to wonder.
The 60-year-old who wants the next decade to be shaped on purpose rather than by default.
What’s included
A first conversation about where you are and what you actually want.
A twelve-week arc.
Practical work on the parts of the day that affect the rest of it — sleep, attention, stress, recovery.
Honest conversation about the patterns that don't show up in a training programme.
A conversation first. No commitment.