Brenda -

Scotty -

“In the beginning it was about trying something new. With encouragement and guidance from Lorna, who tailors workouts to my strengths and weaknesses, I have been surprised by what I can do! It is hard work but the resulting sense of achievement and every ‘first’ has given me so much joy. It is a buzz that often lasts all day!!

Yes, I have days when I don’t feel like working out. Then I think of the many times when I felt stronger, both mentally and physically, by the end of a session. Working out with friends, supporting one another and having a laugh in our lovely boutique gym is a real tonic. Lorna keeps it safe and real.

My simple goal is to keep moving as best I can for as long as I can.”